Cognitive distortions are persistent tendencies in thinking that can cause to negative states. These distortions often include an exaggeration of situations, causing a imbalanced understanding. They can substantially impact our outlook and connections. Frequent cognitive distortions encompass: All-or-Nothing Thinking, Overgeneralization, Mental

Cognitive distortions are ongoing biases in thinking that can result to negative states. These distortions regularly include an overgeneralization of experiences, causing a distorted understanding. They can significantly impact our mental health and relationships. Frequent cognitive distortions include: All-or-Nothing Thinking, Overgeneralizatio

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to mental traps, known as cognitive distortions. These errors in thinking appear as systematic personalização patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are vi

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to cognitive biases, known as cognitive distortions. These errors in thinking appear as repetitive patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black

Our minds are remarkable instruments, capable of incredible feats of computation. However, they can also fall prey to distorting influences, known as cognitive distortions. These flaws in thinking emerge as systematic patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in b